Category Archives: Recipes

Muffins

  Bananna Split Protein Muffin Recipe Type: Breakfast Cuisine: American Author: Alan Boetticher Prep time: 15 mins Cook time: 12 mins Total time: 27 mins Serves: 6-7 Am boost of ENERGY & PROTEIN that Taste Great Ingredients 5 cup wheat … Continue reading

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Wickedly Delicious

Sweet & Savory Wickle Pickle Chicken over Greens 1lb. Fresh Chicken tenders 1/4tsp of following:     salt     onion powder   crushed dried rosemary ½ tsp. of following:        ground thyme       fresh ground  tri color pepper,       garlic powder 2tsp. olive oil … Continue reading

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Prep for Success Menu

What you need: FOOD STORE LIST 1 pound or so, skinless chicken breast (cut into 4 equal pcs) 1 bunch fresh broccoli 1 small head of cauliflower 1 sm bag carrots (baby) 2 peppers (red or green) 1 med cucumber … Continue reading

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Green Chicken Salad

Big Al’s Green Chicken Salad: 2-6oz skinless Green chicken breast grilled and sm-med chop. 2 hard boiled egg whites chopped 1 Ripe Butter pear “Avocado” med chopped (the Green in our chicken) 1/3 cup Celery diced 1/4 cup Carrots diced … Continue reading

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