Category Archives: Blog

April Goals

This month here at Revolution Fitness we are working on goals for April. Each member here has written on the board goals they want to achieve this coming month.

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Fall 2012 @ Albany NY Fitness

The Fall is here!! Perfect days and crisp nights, the vision of holidays within our sights… Here’s what we have on the calendar for Sept/Oct 2012: 1. ADVOCARE MIXER  (this) Saturday Sept 29th 1-2:15p 1-1:20 —Meet & Greet   1:20-2:10 Advocare topics     2-2:30 —-Q&A What … Continue reading

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  Bananna Split Protein Muffin Recipe Type: Breakfast Cuisine: American Author: Alan Boetticher Prep time: 15 mins Cook time: 12 mins Total time: 27 mins Serves: 6-7 Am boost of ENERGY & PROTEIN that Taste Great Ingredients 5 cup wheat … Continue reading

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What’s firing up @ ANYF

Hello everyone, First off, Chris & I would like thank you all for your Commitment & Dedication to our program. In doing so, you show the same Commitment & Dedication to your health.   New @ Albany NY Fitness, Advocare Nutritional line used … Continue reading

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Balance is Key

Health and wellness is all about BALANCE. For many people who are concerned about their health and wellness, it is not uncommon to hit a plateau when it working towards fitness goals.  If this has happened to you there is … Continue reading

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Wickedly Delicious

Sweet & Savory Wickle Pickle Chicken over Greens 1lb. Fresh Chicken tenders 1/4tsp of following:     salt     onion powder   crushed dried rosemary ½ tsp. of following:        ground thyme       fresh ground  tri color pepper,       garlic powder 2tsp. olive oil … Continue reading

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Help Create More Survivors

 Here is the design that we came up with for the Breast Cancer Donation shirts. This will be placed on the back of a short sleeved shirt. On the front there will be a large pink ribbon and the ALLU … Continue reading

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Albany NY Fitness BBQ July 30th from 12-4PM CAMP NASSAU   Located at: Route 155; Guilderland, NY 518.456.3634 The main entrance to Camp Nassau is located in Guilderland on Route 155 between Nott Road and Dr. Shaw Road. Menu: Salads/Snacks: Brown rice chips … Continue reading

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Personal Challenge Time!

Hey there everyone–Big Al here! Lately, I keep hearing more often than not “ the scale isn’t moving…” Yes, this can be very frustrating to say the least! So I want to issue you a challenge. Set up an account … Continue reading

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What’s going on at Albany NY Fitness?

Summer is here and we have some fun events planned. The Ropes course is set June 25 starting at 12 noon. We have over 20 people joining us so far so don’t miss out on all the fun. Albany … Continue reading

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