Bananna Split Protein Muffin Author: Alan Boetticher Recipe type: Breakfast Cuisine: American Prep time: 15 mins Cook time: 12 mins Total time: 27 mins Print Am boost of ENERGY & PROTEIN that Taste Great Ingredients 5 cup wheat flour .5 Cup Vanilla Whey Protein 1 Banana 1.5 cups Apple sauce (no added sugar) 2 tbl Honey …
Category Archive: Blog
Permanent link to this article: http://albanynyfitness.com/?p=1156
Sep 23
Fall 2012 @ Albany NY Fitness
The Fall is here!! Perfect days and crisp nights, the vision of holidays within our sights… Here’s what we have on the calendar for Sept/Oct 2012: 1. ADVOCARE MIXER (this) Saturday Sept 29th 1-2:15p 1-1:20 —Meet & Greet 1:20-2:10 Advocare topics 2-2:30 —-Q&A What is Advocare?? What is the 10 day Cleanse ?? What is the 24 Day Challenge?? …
Permanent link to this article: http://albanynyfitness.com/?p=1089
Apr 06
What’s firing up @ ANYF
Hello everyone, First off, Chris & I would like thank you all for your Commitment & Dedication to our program. In doing so, you show the same Commitment & Dedication to your health. New @ Albany NY Fitness, Advocare Nutritional line used by World Class Athletes. You can enjoy the benefits of Carb-ease when you want your cake and eat …
Permanent link to this article: http://albanynyfitness.com/?p=1001
Feb 13
Balance is Key
Health and wellness is all about BALANCE. For many people who are concerned about their health and wellness, it is not uncommon to hit a plateau when it working towards fitness goals. If this has happened to you there is a way to blast through it. It’s as simple as finding the balance between fitness …
Permanent link to this article: http://albanynyfitness.com/?p=935
Dec 04
Wickedly Delicious
Sweet & Savory Wickle Pickle Chicken over Greens 1lb. Fresh Chicken tenders 1/4tsp of following: salt onion powder crushed dried rosemary ½ tsp. of following: ground thyme fresh ground tri color pepper, garlic powder 2tsp. olive oil 2tsp. lemon juice 2-3 tblsp. Wickle Pickle Juice · De- tendonize (lol my made up …
Permanent link to this article: http://albanynyfitness.com/?p=647
Aug 29
Help Create More Survivors
Here is the design that we came up with for the Breast Cancer Donation shirts. This will be placed on the back of a short sleeved shirt. On the front there will be a large pink ribbon and the ALLU sponsors logo on the sleeve. It will be the exact same style wicking fabric as …
Permanent link to this article: http://albanynyfitness.com/?p=635
Jul 07
ANYF BBQ!
Albany NY Fitness BBQ July 30th from 12-4PM CAMP NASSAU Located at: Route 155; Guilderland, NY 518.456.3634 The main entrance to Camp Nassau is located in Guilderland on Route 155 between Nott Road and Dr. Shaw Road. Menu: Salads/Snacks: Brown rice chips and salsa Snack foods (Albany NY Fitness approved, of course!) Pasta salad Greek orzo salad …
Permanent link to this article: http://albanynyfitness.com/?p=616
Jul 05
Personal Challenge Time!
Hey there everyone–Big Al here! Lately, I keep hearing more often than not “ the scale isn’t moving…” Yes, this can be very frustrating to say the least! So I want to issue you a challenge. Set up an account on Spark People for your computer. If you use a smart phone, My Fitness Pal is …
Permanent link to this article: http://albanynyfitness.com/?p=533
Jun 08
What’s going on at Albany NY Fitness?
Summer is here and we have some fun events planned. The Ropes course is set June 25 starting at 12 noon. We have over 20 people joining us so far so don’t miss out on all the fun. http://www.adirondackextreme.com/ Albany NY Fitness Day: Big Al is COOKING! Our summer BBQ held the 3rd or 4th …
Permanent link to this article: http://albanynyfitness.com/?p=462
May 05
And The Winner Is!!! No No Bi-winning
Sorry! Not quite Charley!! But we do have the winners of the New Years referral contest. 1st place goes to Jenn.C who won $45.00 & 1 MONTH FREE !! 2nd place goes to Mona.B who won $30.00 & 50% off her next month! Don’t worry, we will be having another contest very soon if you …
Permanent link to this article: http://albanynyfitness.com/?p=359