Bananna Split Protein Muffin Author: Alan Boetticher Recipe type: Breakfast Cuisine: American Prep time: 15 mins Cook time: 12 mins Total time: 27 mins Print Am boost of ENERGY & PROTEIN that Taste Great Ingredients 5 cup wheat flour .5 Cup Vanilla Whey Protein 1 Banana 1.5 cups Apple sauce (no added sugar) 2 tbl Honey …
Category Archive: Recipes
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Dec 04
Wickedly Delicious
Sweet & Savory Wickle Pickle Chicken over Greens 1lb. Fresh Chicken tenders 1/4tsp of following: salt onion powder crushed dried rosemary ½ tsp. of following: ground thyme fresh ground tri color pepper, garlic powder 2tsp. olive oil 2tsp. lemon juice 2-3 tblsp. Wickle Pickle Juice · De- tendonize (lol my made up …
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Oct 09
Prep for Success Menu
What you need: FOOD STORE LIST 1 pound or so, skinless chicken breast (cut into 4 equal pcs) 1 bunch fresh broccoli 1 small head of cauliflower 1 sm bag carrots (baby) 2 peppers (red or green) 1 med cucumber 1 can blk olives 1 avocado 1 can beans ( your favorite) 1 bag romaine …
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Jul 10
Green Chicken Salad
Big Al’s Green Chicken Salad: 2-6oz skinless Green chicken breast grilled and sm-med chop. 2 hard boiled egg whites chopped 1 Ripe Butter pear “Avocado” med chopped (the Green in our chicken) 1/3 cup Celery diced 1/4 cup Carrots diced 1/4 cup Red onion diced 1/4 cup Red pepper diced 2-3 Tbls Banana peppers diced …
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