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BODY REVOLUTION X-Cross training

Welcome to Albany NY Fitness!

Coming In Feb!

4800 sq BODY REVOLUTION Χ~cross training facility.

Our gift to you this holiday season will help get you started off right in 2012 right

    ♦♦Body Revolution X~Training is a RESULTS PROVEN Program♦♦

 

BradS

“one of the more astute fitness professionals I know” ~Brad S.

“Alan Boetticher is one of the more astute fitness professionals I know. He has a passion for helping people achieve their fitness goals, and is a terrific motivator. Moreover, he is a student of exercise physiology and keeps up with the latest research in the field. I recommend him highly If you live in the …

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“I would not go to any other gym now after being a part of Albany NY Fitness.” ~Kathy Stanton

I have been a member @ a “big name gym” in the past. I would go a couple of times and stopped. There was no motivation, no encouragement from the staff @ the “big name gym”. I felt very uncomfortable in the” big name gym” surrounded by people who are used to working out. I …

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warning

Banana Split Muffin Mixin

Consume while reading the nutritional breakdown!!!! or you will feel SOOO GUILTY eating it:) Here’s what you need 1 cup wheat flour 1 Banana 1.5 cups Apple sauce 2 tbl Honey 2 Egg-whites 1.5 tsp baking powder 1 tsp baking soda 1 tbl Flax oil 1/3 cup chopped walnuts 8oz can Crush Pineapple 1 tsp …

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