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“one of the more astute fitness professionals I know” ~Brad S.
“Alan Boetticher is one of the more astute fitness professionals I know. He has a passion for helping people achieve their fitness goals, and is a terrific motivator. Moreover, he is a student of exercise physiology and keeps up with the latest research in the field. I recommend him highly If you live in the …
View full post“I would not go to any other gym now after being a part of Albany NY Fitness.” ~Kathy Stanton
I have been a member @ a “big name gym” in the past. I would go a couple of times and stopped. There was no motivation, no encouragement from the staff @ the “big name gym”. I felt very uncomfortable in the” big name gym” surrounded by people who are used to working out. I …
View full post“I can’t tell you enough how I love what I do and how much I looking forward to personal training at Albany NY Fitness” ~Cheryl R.
I can’t tell you enough how I love what I do and how much I looking forward to personal training at Albany NY Fitness on another note–I came home today and emptied out my closets–I went to Goodwill with 40 pair of pants and shorts and 30 tops. SIZES 6 up to 14. No turning …
View full post“Alan gave me a complete game plan for me to achieve my goal of losing 90 pounds” ~Steve C.
By 32 I was 331 pounds, everyday tasks seemed to get more difficult by the week.I had no energy, back pains, high stress,hypertension.. My DR. gave me a choice of pills or get active. I was up for a challenge like always so i joined the Revolution fitness program in Albany NY. I began training …
View full post“I have more energy during the day and I am a lot less stressed.” ~Sue W.
“…It’s been 7 weeks since I started a two session a week womans fitness bootcamp at Albany NY Fitness class and I have lost 8 pounds and a size in clothing. I am ecstatic! I haven’t felt this good in a long time. I have more energy during the day and I am a lot …
View full post“It’s The Best Fitness Program in Albany for womens weight loss!” ~Jenn B.
“There are just too many “positive” comments to make. Improved eating habits combined with his workouts and encouragement generate obvious results. Albany NY Fitness provides a wealth of nutritional information and guidance. They really help you reach your goals! It’s The Best Fitness Program in Albany for womens weight loss!” March 3, 2010 Jenn B.
View full post“I would recommend Alan to anyone looking for a great workout, and a fun time doing it” ~Amanda P.
“Despite my best efforts at a healthy lifestyle, I, like many people, suddenly found myself to be overweight. I tried my efforts on different diets and various exercise routines, but somehow I couldn’t seem to stop the weight gain, let alone reverse it. Desperate to regain control over my health I stumbled across Alan. Alan …
View full post“I have lost over 20 lbs decreasing body fat while building muscle and over all feeling better” ~David B.
“I have been working with Alan since the winter 08 and the results have been great! I have lost over 20 lbs decreasing body fat while building muscle and over all feeling better. Not only does Al encourage my progress but he changes the workout to not be boring and still hit the targeted group …
View full post“Alan is a true professional” ~Karen O.
“When I began my training program with Alan I was recovering from bilateral total hip replacement surgery. After working only a couple of weeks my legs became much stronger and I was able to walk without the use of a cane. As I continued to exercise, not only did my legs become stronger, but also …
View full post“Albany NY Fitness offers a comprehensive approach to fitness and is able to adapt his programs to each individuals specific goals” ~Mike S.
I am extremely pleased with the results that I have gotten since I started training with Alan a few months ago. Albany NY Fitness offers a comprehensive approach to fitness and is able to adapt his programs to each individuals specific goals. I was looking for better overall health and weight loss. Alan is well …
View full post“Alan has helped me change my life around and he has made it fun and very simple to do” ~Jason
“My name is Jason, I am 29 years old. I met Alan about 8 months ago when I was at my most desperate state looking for some answers and help losing weight. I was 309 lbs when I met Alan. I had spent the last few years going to medical centers seeing nutritionists and doctors …
View full post“I can honestly say that I am in the best shape of my entire life.” ~Jeff L.
I would like to personally take the time to thank you Alan for training and giving me the motivation to become as physically fit as my body will allow me to be. With your knowledge and expertise in exercise and nutrition, I learned how to maximize my training and obtain the goals that I had …
View full post“Since I started working out I need less sleep” ~Mike N.
I had a shoulder injury from baseball and the doctor sent me to physical therapy. The therapy was not helping and I needed to be in better shape for the next season. I talked to Chris Wilson and he trained me for the past 4 months. I have lost 29 lbs and he strengthen my …
View full post“I would recommend Group fitness at Albany NY Fitness to anyone who wants to feel good about themselves inside and out!” ~Jenn C.
I have always had a slow metabolism and have been working out for years with minimal results. I tried working with various trainers and found myself getting bored quick because the routines were always the same. Once I started Albany NY Fitness Body Revolution I began to really enjoy working out again.The workout is never …
View full post“He personally tailors every persons program to obtain the results they desire” ~Danielle B.
I have been training with Albany NY Fitness for about 10 months and he has helped me obtain the results that I wanted. Al is a great Group Fitness trainer with great of body physiology and how it reacts to proper nutrition and exercise. He personally tailors every persons program to obtain the results they …
View full post“Alan works hard to make me work hard” ~Kyra M.
Joining Albany NY Fitness has been one of the best fitness decisions I’ve made.After graduating from college and spending the past 2 years trying to get back into shape, I found myself very frustrated that I had plateaued. Working out on my own wasn’t cutting it. I needed more motivation and someone to get me …
View full post“My blood pressure has dropped from a dangerous 176/92 to a more reasonable 132/73″ ~Matt O.
I’ve been working with Alan at Albany NY Fitness now for over 10 months. I have lost over 36 pounds and gone from a size 38 down to a size 32. My blood pressure has dropped from a dangerous 176/92 to a more reasonable 132/73. I have more energy than I’ve ever had before and …
View full post“I have dropped 6 pant sizes and over 45 pounds” ~Joy R.
Since I starting training with Alan at Albany NY Fitness I have dropped 6 pant sizes and over 45 pounds. THAT’S RIGHT 45pounds!! It gets better. I have been taken off 2 medications that were perscribed by my DR a few years ago. At Albany NY Fitness your aren’t just another number.They teach you the …
View full post“I always know it will be tough but fun” ~Mona B.
I have so much to say about Albany NY fitness Boot Camp I don’t know where to begin! I have tried many different things to get myself into shape, including local gyms and other boot camps but I never really saw any results. I started training with Alan and Chris in October 2010 and with …
View full post“Tired of being fat, lazy, unmotivated and lacking energy” ~Dan B.
Tired of being fat, lazy, unmotivated and lacking energy, I decided to call Albany NY Fitness. The first time I met Alan I did not think I was going to keep visiting It is an hour long drive from my house to Albany NY Fitness. The whole trip up I kept saying this was the …
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“one of the more astute fitness professionals I know” ~Brad S.
“Alan Boetticher is one of the more astute fitness professionals I know. He has a passion for helping people achieve their fitness goals, and is a terrific motivator. Moreover, he is a student of exercise physiology and keeps up with the latest research in the field. I recommend him highly If you live in the …
“I would not go to any other gym now after being a part of Albany NY Fitness.” ~Kathy Stanton
I have been a member @ a “big name gym” in the past. I would go a couple of times and stopped. There was no motivation, no encouragement from the staff @ the “big name gym”. I felt very uncomfortable in the” big name gym” surrounded by people who are used to working out. I …
Banana Split Muffin Mixin
Consume while reading the nutritional breakdown!!!! or you will feel SOOO GUILTY eating it:) Here’s what you need 1 cup wheat flour 1 Banana 1.5 cups Apple sauce 2 tbl Honey 2 Egg-whites 1.5 tsp baking powder 1 tsp baking soda 1 tbl Flax oil 1/3 cup chopped walnuts 8oz can Crush Pineapple 1 tsp …




















BRX~BUZZZZ